Patients who have injured any of their cervical vertebrae C1 to C7 inclusive can experience a variety of symptoms. These can include:. Unfortunately, once the spinal cord becomes damaged there is no possible way to reverse it. Instead, steps can be taken to make the patient as comfortable as possible and to ensure the best outcome for the patients overall health and wellbeing.
Immediately after the accident, the primary concerns of a medical team would be:. Once the patient is in a stable condition, their specialist spine surgeon will work with them to develop plans for their long-term health and rehabilitation.
This could include:. A cervical spinal cord injury will completely change the life of the patient, and supporting them emotionally while they deal with the limitations of their condition, as well as the challenges of rehabilitation, will be essential if they are to recover as successfully as possible. If you are struggling with pain, weakness, loss of function, or other symptoms of spinal complications, contact Dr.
Powered by. June 24, by: Dr. C1-C2 pain may either last for a short while or become chronic. Symptoms of C2 nerve injuries are usually aggravated while lying down. There may be increased pain at night, causing disturbed sleep. Severe cases of spinal cord injury at C2 can be fatal because breathing and other critical body functions may be impaired or stop.
See Understanding Hand Pain and Numbness. See Treatment for Neck Pain. What Causes Neck Pain and Dizziness? Stiff Neck Causes, Symptoms, and Treatment. Neck Strain: Causes and Remedies. You are here Conditions Spine Anatomy. Peer Reviewed. C1 fractures: a review of diagnoses, management options, and outcomes. The brain registers this, and the pain stops. To keep yourself permanently free of atlas pain, you should do our exercises regularly in addition to osteopressure. Using these exercises, you can effectively contribute to your atlas correction.
Atlas therapy using the Arlen technique can only be carried out by a doctor. Short impulses are applied to the muscles and fasciae at the junction between the head and neck. This should induce relaxation to occur. This chapter will show you some practical stretching exercises and a foam rolling massage to relax your muscles and soothe the vertebrae. Sit upright on the floor, or a chair, without leaning over. Bend your left arm and turn your head to the left at a degree angle. Place your right hand over your head as far as your left ear and pull your chin towards your larynx.
Then stretch your head forward and downwards. As you stretch, make sure your chin is still aligned with your larynx. Do an intense stretch for two to two and a half minutes.
Then repeat the same exercise on the right. With this exercise, you effectively expand the many lateral muscles and fasciae strands attached to the atlas vertebra. This allows you to relieve tension, by thus correcting the atlas yourself.
Sit upright again, grasp your head with your fingertips well to the back, and move your chin towards your chest. Intensify the stretch by also using your hands and arms to push forward. You will feel the stretch in the middle as well as relatively high up your cervical spine. Continue to stretch for two minutes. This exercise stretches your straight neck muscles, and the gradual decrease of tensile stress should also produce an atlas correction.
Take the mini massage ball or a foam roller from our fascia set. Now, at the back of your head, look for the exact point where your skull bone ends. Many people have a small dent in their head. Position the mini massage ball at that point and roll a little to the right and left. Tilt your head forward at the same time.
In addition, it will convey this relaxation into the immediate vicinity of the vertebra. To make our exercises even easier to perform correctly, we have summarized the most important information in a checklist. This gives you all our tips at a glance and will help you to practice with confidence. Nine means: Though you feel intense pain, you can still breathe calmly while stretching, and do not feel tense.
If you want to support the calming repair processes in your muscles and fasciae even more, you can repeat the exercises every 12 hours: once in the morning and once in the evening. If you rely on cheap or even defective products, it might have a negative effect.
Our exercises use your pain as a starting reference point for daily comparisons. So you should not suppress it artificially, but use it as an orientation to guide your exercise and stretch intensity. Pain relievers would distort your progress and give you a false impression of your pain. It may take some time for your brain to learn new exercise programs for your metabolism to normalize and for the tension created by the pull of opposing muscles to decrease.
When your entire body statics change through regular training, your musculoskeletal system will adapt gradually. If you feel worse instead of better after your exercises, this is a signal from your body signal that you may be overdoing things. You can then ramp things up again in smaller steps, and thus gently lead your body back up to the correct eight or nine on your pain scale.
We've got your back! Receive the 6 most effective exercises to reduce tension and completely get rid of Atlas Correction. Discover the best exercises to treat your pain - for free! Join over 2. Start your pain-free life now. Roland Liebscher-Bracht Germany's most trusted pain specialist and author of several bestselling self-help books on the treatment of pain conditions.
Read more Roland Liebscher-Bracht is Germany's most trusted pain specialist and author of several bestselling books on pain treatment. Roland Liebscher-Bracht Germany's best-known pain specialist and author of several bestselling books on self-help against pain. Read more Roland Liebscher-Bracht is Germany's best-known pain specialist and author of several bestselling books on pain treatment.
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