Springwell Water Systems is known for its unique line of affordable, compact and easy-to-use whole house water filter systems. These systems can remove 95 to 99 percent of contaminants from water, making it safe for you and your family to use. To top it all off, our systems are built with some of the latest and most advanced technologies to produce the best results. Check out our website at www. Looking forward! Drinking clean water and staying hydrated is one of the easiest and most important things you can do to stay healthy during the cold and flu season.
Tommy Stricklin is Springwell Water's chief water specialist with more than 2 decades of experience and knowledge within the residential water industry. My Account. Nov 12 More severe symptoms include confusion, lightheadedness, dizziness, and rapid heart rate. If you fear you may have serious dehydration, Banach recommends being evaluated in the emergency department in case you need intravenous fluids. Of course, you can also overdo it in the other direction: There's such a thing as overhydration , which poses its own unique set of problems—such as dangerously low sodium levels in the blood.
But for most people, that's generally not a risk they'll run unless they really overdo it; a healthy adult male would have to drink close to six gallons in a day to risk those kinds of side effects. Generally speaking, if you're running a fever, it helps to be liberal when it comes to refilling your water glass: Bernacki recommends drinking an additional eight ounces of water than you normally would for every degree of body temperature you have over Bernacki also subscribes to the idea that 64 ounces of water a day is a good median baseline to shoot for.
It's something that any person who becomes sick with a virus, particularly the flu, needs to be aware of. Dehydration: Causes and Symptoms. Preventing Dehydration. Answer your questions about drinking coffee while sick with Theraflu. A sore throat can make eating and drinking uncomfortable. Try these easy-to-swallow food and drink suggestions from Theraflu to help soothe your sore throat.
Find out from Theraflu why drinking alcohol while sick can be a bad idea. This site is intended for US residents only. All rights reserved. Another reason people can get dehydrated during cold and flu season is because these illnesses tend to happen in the winter when the air is drier. These areas of the body — the nose, eyes and mouth- are called mucosal surfaces of the body and need to be rich in fluids and moist to have optimal operation.
Hydrating helps to maintain efficient operation and helps to protect you from getting ill. When in doubt, use your common sense. Are you thirsty? Is your urine a darker shade of pale or light yellow? Then you should probably have some water.
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