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Curious how you check hormones especially if they seem to fluctuate? Hello BeBe, thank you for reaching out. RSS feed for comments on this post. Name required. Mail will not be published required. August 21, Share:. Comment by Margie K. I have sjogrens and fibromyalgia.
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It also increases GABA, the calming neurotransmitter and raises endorphins, which help you feel good. Low estrogen levels often found in menopause can cause feelings of sadness and hopelessness. Progesterone: This hormone helps to balance estrogen , helps promote sleep and has a natural calming effect.
It also normalizes libido, is a natural diuretic and a natural antidepressant. Abnormal levels of progesterone cause insomnia and contribute to bad moods. Cortisol: This stress hormone can cause depression if levels rise too high or fall to far below average. High levels of cortisol can create agitation, increased belly fat, insomnia and sugar cravings. Low levels can be associated with inability to handle stress, extreme fatigue, low libido and mood instability.
Women with a history of mood disorders are pre-conditioned to experience hormonal depression during menopause. Surgical menopause, or a hysterectomy, also heightens the risk of developing depression because of the drastic, rather than gradual, drop in estrogen.
Additional stressors like children, a high stress job, or smoking, also make menopause depression more likely in women. Stress is difficult enough for our bodies to handle, add to thathormone imbalances and drastic physical changes, and you have a recipe for disaster. Perimenopause, menopause and adrenal fatigue almost guarantees a hormonal instability if no action is taken.
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